Are you trying to lose weight or quit smoking? Do you want to cut back or stop using alcohol or drugs? Great! Will you still be tempted to eat cheese cake, smoke a cigarette or drink a beer? Probably. The ability to resist temptation can make the difference between success and failure. Cravings Manager puts you in control of your cravings.
- Create a personalized list of reasons why you want to quit.
- View motivational, educational and humorous quotes that inspire you to stay on track.
- Receive instant feed back on the number of cravings you have had and the number of times you have used.
- Customize a list of triggers so you can learn from “slips” and be better prepared to face a future craving.
- Scroll through pictures of your family, your support team, the reward you are going to give yourself when you reach your goal, anything that will motivate you.
- Adjustable timer starts automatically to help you delay using when you start craving.
- Use for food, tobacco, alcohol and drug cravings individually or in combination.
- Works with any diet or tobacco/alcohol/drug cessation plan.
About the Developer
Ican Wellness is dedicated to promoting wellness and health education for individuals, businesses and communities, founded by Joanne Latta, Family Nurse Practitioner.